Digital Detox for Remote Workers

DIGITAL DETOX FOR REMOTE WORKERS

Reclaim your focus. Reduce burnout. Stay productive—without being always "on".
Feeling overwhelmed by endless Slack pings, emails, and Zoom fatigue? You're not broken. You're just a remote professional in a world that rewards constant availability—but punishes your focus.
This practical guide helps you break free from digital overload without quitting your job or muting your ambition.

Inside, you'll learn how to:

•Set healthy boundaries (without hurting your performance)
•Lead global teams without burning out
•Create deep-focus work blocks
•Handle "always-on" bosses & colleagues
•Reset your mental energy with a 30-day digital reset

Perfect for:

•Remote workers & freelancers
•Team leads & digital nomads
•Anyone working across time zones & devices

Based on real strategies used by Dr. Guenter H. Schamel—former global exec who led IPOs and protected his sanity.
Reclaim your work-life balance.
Protect your attention.
Focus like your future depends on it—because it does.