The instant New York Times bestseller!
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
Customer ReviewsSee All
Applicable to all !!
I keep this book on me at all times to remind me to stay disciplined and focused on goals! It has benefitted my mental health as a behavioral health nurse and graduate student . I get my HITT workouts done each week, studying every day done in addition to my Keto Diet . The writing is simple but it sticks !
Discipline equals freedom
Jocko kills is yet again! No nonsense , get up and seize the day !
It's well written and to the point! If you can't figure out how to make it fit into your civilian life then you're not trying hard enough because almost all of the things they say except battle will fit. The two of them are both very much real life heroes!