• $12.99

Publisher Description

Coach Mike Dolce is known worldwide for transforming his athletes into the planet's most impressive physical specimens. How does he do it? With not much more than you have right there in that tiny dorm room! His guerrilla style hotel-room cooking and jet-setting training regimen keep the most elite athletes in the world in peak condition all leading up to the biggest battle of their lives! Now Mike is here to coach YOU through the biggest fight of YOUR life! COLLEGE!

In The Dolce Diet: College Diet Guide Mike spills his best-kept secrets for eating well and exercising with limited options. And guess what? It's all SO EASY!

No gym? No problem!

No kitchen? No sweat!

This book includes:

-Dorm-friendly, inexpensive recipes!

-How to break bad habits and create good habits!

-'Dolce Approved' Grocery list!

-How to set goals and stick to them!

-Kitchenware & Equipment guides!

-How to deal with negative people!

-Mike's indoor, space-conscious workouts!

-How to never be hungry while in class!

-Mike's favorite outdoor & gym training routines!

-How to fuel your brain & body for the big exam!

-Personal stories from college students just like you!

-How to handle peer pressure!

-And more!

The Dolce Diet: College Diet Guide will also teach you how to avoid the oh-so-common pitfalls of unhealthy campus living, from the snail-trail slime of the cafeteria's Alfredo sauce to your 2am vending machine snack attack! Don't worry! Mike's got you covered! Now get to class!

October 1
Conrad James Books
Mike Dolce MMA Inc.
Grades 13-16

Customer Reviews

OleMissRebel49 ,

Perfect for those who eat on the go

Perfect for those who eat on the go or on a budget. From college kids to business men who travel a lot. Made many meals in a hotel room from this book.

Dano35 ,

Mike and Brandy

Thank you Mike and Brandy for all the Great stuff I found inside "The Dolce Diet: College Diet Guide". I am new to living lean lifestyle but would like to work it into my busy schedule as a real estate agent. I am away from home and always on the run. I love the way you explain inside "The Dolce Diet: Living Lean" that I should plan my meals three days in advanced. I am making my meal schedule in my spiral journal as we speak. Thanks again Mike and Brandy, Daniel R. #PowerPudding

I<3horses so much ,

The man does it again!!

Already a Dolce for lifer and this is one of the best.

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