With humor and humility, Jodi Rose explains how a simple combination of doodling and writing can offer life-changing results:
Dissolve limiting beliefs and self-imposed rules;Break through your mental performance barriers;Activate your creativity for personal growth and development;Cultivate trust in your intuition.
This book introduces the WonderDoodles, a leading-edge fusion of art therapy, positive psychology, and neuroscience. Jodi Rose weaves storytelling and personal anecdotes into her explanation, clearly demonstrating the breakthrough outcomes and sheer simplicity of the technique. Further, Jodi Rose offers pro- art therapy tips, as well as guidelines for establishing a life-transforming art journal practice:
How to set intentions that apply to your mental blocks and emotional barriers;How to get precise information from your images;Why you should act on what your WonderDoodles tell you to do.
The WonderDoodles can be completed in just minutes, and are effective even if you think you're not creative, or if drawing is not something you do.
BONUS: Your e- includes a complimentary handbook called The Doodle's Codebreaker, featuring eight days of WonderDoodles art journal prompts.