Dopamine Nation
Finding Balance in the Age of Indulgence
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4.5 • 353 Ratings
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- $14.99
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- $14.99
Publisher Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
PUBLISHERS WEEKLY
Finding a balance between pain and pleasure is "essential for a life well lived," writes psychiatrist Lembke (Drug Dealer MD) in this eye-opening survey on pleasure-seeking and addiction. Drawing on her experiences treating patients with various addictions, Lembke explains how the human brain's pleasure center works and the effects of feel-good neurotransmitter dopamine, and suggests the brain is "perfectly adapted to a world of scarcity." However, the modern world is one marked by an "overwhelming abundance" ("The smartphone is the modern-day hypodermic needle," she writes, "delivering digital dopamine 24/7") and, as such, those who struggle with addiction "have evolved a wisdom perfectly suited to the age we live in now." To break the cycle of addiction, Lembke recommends beginning with periods of abstinence and reminds readers that chasing pleasure and avoiding suffering leads, in the long run, to more pain. "We must be willing to move forward," she writes, "despite being uncertain of what lies ahead." Readers looking for balance will return to Lembke's informative and fascinating guidance.
Customer Reviews
Insightful.
Attention grabbing stories. A good mix of science, stats and story telling. A ready worthy of your time.
Worth reading
Great book with many great story examples. It’s an easy read with great information
Amazing read with loads of takeaways
The book is very well written with loads of examples and stories of people who have faced different kinds of addictions. It provides you actionable things to inculcate in your life and lead a better life. Even if you’re addicted to anything small, this book is worth the read as it explains a lot of processes of how pleasure and pain work in our complex human brain.