The key to college life is time management. Our bodies tend to take a back seat even if we were avid gym-goers before college. Let's be real. Sometimes even a half hour at the gym is just impossible, especially around finals. So what is a stressed college student to do The Dorm Workout gives the college student the information that they need to obtain their fitness goals even amid the chaotic environment of the college dorms. In the first half of the book, each exercise is explained by technique and benefit. Then, in the second half of the book shows different types of workouts: a 10 minute "Quickie" workout, a 20 minute total body sculpt and a 30 minute fat burning cardio-tone workout. So no matter what the goal, anyone can find exactly what they are looking for. With Dorm Workout, fitness in college becomes manageable. It takes all the thinking and guessing out of the workouts. Just open it up and let the book take you to a balanced, healthy college career!