Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day.
Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints.
The Easy Ayurveda Cookbook offers:
¥ A handy quiz to help you determine your dosha—the essence of your body’s composition
¥ 125 tantalizing recipes that can all be made in 30 minutes or less
¥ Clear labels that help you determine which recipes will balance your dosha
¥ More than 100 mindfulness tips that you can start using right now
Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.
Customer ReviewsSee All
Theres a ton of different recipes in here and I would love to try them. But my family is so picky when it comes to new meals that I would have to cook it for myself. but if I was by myself Id for surely try them all.
More than a cookbook
What is Ayurveda? Never heard of it. This book will explain it and does a great job introducing the concept with holistic healing, even though some people may believe it is all spiritual. Ayurveda medicine is about bringing total balance in all aspects of your life. The recipes inside are easy and quick. They are supposed to help you regain balance and control over your life. They’re tasty too.
This cookbook is more than just that and is worth the time.
Not For The Challenged Chef
This cookbook will five you some background of the Ayurveda lifestyle and how it can benefit you both mentally and physically. Personally I do not forsee myself or many others utilizing this cookbook because it is somewhat difficult to follow and the ingredients could not be readily available. There are some delicious sounding recipes that I will try, but I am also very good at cooking normally so I do not foresee a lot of issues