Easy GI Diet

Use the Glycaemic Index to Lose Weight and Gain Energy

    • $2.99
    • $2.99

Publisher Description

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:

The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure

Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

GENRE
Health, Mind & Body
RELEASED
2015
March 2
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Octopus
SELLER
Hachette Digital, Inc.
SIZE
27.6
MB

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