Eat Pretty
Nutrition for Beauty, Inside and Out
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4.3 • 31 Ratings
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- $1.99
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- $1.99
Publisher Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Customer Reviews
Really recommended
I loved this book so much
It a book where you can learn how to be beautiful inside out
It has so much valuable information about eating healthy and being healthy
I truly recommend this book so much for all the girls struggling about being pretty
It teaches you that eating healthy is not boring
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