Eat Raw, Not Cooked Eat Raw, Not Cooked

Eat Raw, Not Cooked

    • 4.0 • 2 Ratings
    • $12.99
    • $12.99

Publisher Description

A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods.

Can spinach really taste like chocolate ice cream? YES!

Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon!

Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive.

What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.

Cookbooks, Food & Wine
April 22
Gallery Books
Simon & Schuster Digital Sales LLC

Customer Reviews

pradiso7x ,

Finally We Have Balance and Reason

What separates this book from the rest is that it’s not extreme. Stacy offers a balanced approach to eating that is doable. Rather than walking away feeling overwhelmed at time, complexity and expenses it would take to attempt this, you instead feel empowered by her recipe’s because they are intuitively created to be simple and fun for anyone to try. She understands the world we live in and makes her book about being healthy, she even targets children, meaning she has recipes that are something kids would eat. It has been a lot fun for our family trying out her food. Further, we are already enjoying the benefits.

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