Eat Sanely: Get Off the Diet Roller Coaster for Good is designed to guide you through the process of beginning, and then continuing, to eat sanely. Think of it as your complete guide and toolbox for making change that lasts. You can target weight loss, weight maintenance, healthier eating and exercise habits. You can define a way of eating you’d like to stick with, then prepare to make the changes you’ll need.
With Eat Sanely: Get Off the Diet Roller Coaster, you will:
•Learn to Manage Your Weight for Good
•Find Your Best Path in a “Food Crazy” World
•Transform Your Relationship With Food