Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

    • 5.0 • 3 Ratings
    • $12.99
    • $12.99

Publisher Description

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally.

In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.

Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.

He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes.

By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

GENRE
Health, Mind & Body
RELEASED
2021
March 16
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Harper Wave
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
26.1
MB

Customer Reviews

Adelle26 ,

Powerful Book

Loved this book. Empowers you to eat healthy. The family is enjoying all the recipes all well. We have ventured out to new foods that we never had before and it’s been great.

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