Eat to Live

This is a summary of Joel Fuhrman's "Eat to Live" and is not the actual book. Healthy eating is one of my passions. As soon as I had my first child, I knew that I wanted to make a change in our family's diet. I really enjoyed reading this summary. It is divided into eight key takeaways that analyze the main points in the original book. This book discusses "why" obesity is such a problem in America as well as how we can have healthy diets. Obesity isn't the only problem with poor diets. Poor diets also lead to several chronic diseases such as depression and diabetes. If you are looking to make a healthy life change, read this summary.

This is not the actual book by Dr. Fuhrman. It has no actual tips, either as examples of types of food items to insert into your daily diet, or advice on combinations of diet and exercise.
You buy this and you have paid for the publisher’s advertisement for Dr. Fuhrman’s books. There is nothing of value in this book unless you enjoy hearing a publisher praise one of their offerings without giving you even the least little sample of what they are promoting.
If you are serious about diet, exercise and building a healthy lifestyle, take a chance and buy the book, not the advertisement.

"Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss" by Joel Fuhrman, MD, is a book designed to help Americans develop healthier lifestyles. The chronic diseases of affluence continue to afflict many Americans, and many are misguided by fad diets and unsound nutrition. This Eureka review of "Eat to Live" condenses the inspiring self-help book into 8 key takeaways, perfect for New Year's Resolutions! If you are setting goals for healthy living in 2016, try this review out. The insights make sense, and are easy to follow. And best of all, the book is a quick read, so you don't need to devote a ton of time to eating well.