Eat Up!
Food, Appetite and Eating What You Want
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- US$5.99
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In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image
“I read it greedily.” —Nigella Lawson
Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.
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"Food is, in many ways, more complex and controversial than ever," asserts former Great British Baking Show finalist Tandoh (Crumb) in this earnest if imperfect culinary manifesto. Contending that society's relationship with food has been complicated by contradictory messaging around the right and wrong ways to eat, Tandoh writes "the most elemental, easy, joyful thing we can do has become a chore and source of anxiety." Determined to work against that mentality, she looks at food as a "whole picture," sharing facts and culinary studies that will uplift readers—from waxing poetic about the liberating joys of baking to citing studies that correlate the pleasure humans derive from food to its nutritional power. Appearing just as often, though, are flimsy claims that lack accompanying evidence; in one such example, she casually references "studies" that purport that "people classed as overweight have... reduced susceptibility of certain diseases," without further consideration other than the glib pronouncement that "fat bodies are big and perfect, and deserve plates of meatballs." Still, home cooks will appreciate the handful of recipes sprinkled throughout, such as a sweet potato and smoky butternut squash stew with chickpea dumplings. There are valuable nuggets of insight, but too much sifting is required to get to the good stuff.
