Mindfulness Ocean Adventure

innerU Embodied-Mindfulness Program is a comprehensive teaching guide for school teachers and parents which incorporated high definition video and inspiring oceanography. Through a nature centric and exploratory approach, innerU encompasses 16 embodied-mindfulness lessons which can be presented twice a week for a total of 8 weeks along with 8 pre-recorded mindfulness practices. Children and youth are invited to take an ocean adventure and discover the amazing wildlife that can teach us about mindfulness. Engaging video and somatic practices offer students and children a lived, embodied experience that will help cultivate intention, attention, and attitude towards one’s embodied lived experience as well as foster non-reactive, non-judgment, and compassionate approaches  to living. Founded on 30 years of mindfulness research, innerU incorporated concepts of positive and ecopsychology proven to support wellbeing.