Emotional Brain Training :
An Introduction
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4.8 • 9 Ratings
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- $8.99
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- $8.99
Publisher Description
Emotional Brain Training will give you tangible ways to create balance in your emotional brain so that instead of living with the problem, you address the root cause and solve it.
When the emotional brain is out of balance, we naturally develop problems with mood, relationships, behavior and health.
Traditional therapies suggest changing our behavior rather than chancing our emotional brain, which often leads to poor results. We try hard to change, but our emotional brain blocks our success.
Customer Reviews
I highly recommend this book!!!
I was really impressed tied together neuroscience and emotional states of being. With the easily understood concepts, I have begun to think differently about how I feel. The videos were really cool as well!
Awesome book!
It was amazing to have the author talk directly to me and walk me through the book.
Eye opening. Stress Relieving
I really enjoyed the techniques described in this book for handling stress and tricks for getting in tune with the self. Vibrant book. Solid content...