Emotionally Intelligent

THE ABILITY TO UNDERSTAND AND MANAGE MY EMOTIONS NOT ONLY CHANGED MY LIFE, BUT AIDED MY RECOVER AND MY HEALING PROCESS. DURING MY FIRST SEMESTER IN COLLEGE FOR MY DEGREE IN BUSINESS I HAD AN EQ COURSE WHICH LEAD ME TO GO DEEPER IN THIS TYPE OF INTELLIGENCE. THERE ARE 4 COMPONENTS TO EMOTIONAL INTELLIGENCE THAT PLAY A MAJOR ROLE IN YOUR PERSONAL AND BUSINESS LIFE.
THIS BOOK REVEALS USING EMOTIONS TO GUIDE COGNITIVE THINKING, UNDERSTANDING THE INFORMATION EMOTIONS CONVEY AND THE ACTIONS EMOTIONS GENERATE, AND REGULATING ONE'S OWN
EMOTIONS AND OTHERS TO INCLUDE EMOTIONAL SELF-AWARENESS SELF-REGULATION, SOCIAL SKILLS, AND EMPATHY.