End Everyday Pain for 50+ End Everyday Pain for 50+

End Everyday Pain for 50‪+‬

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    • $11.99
    • $11.99

Publisher Description

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.

End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

• Neck Stiffness

• Shoulder Bursitis

• Tendinitis

• Hip Misalignment

• Headaches

• Lower Back Pain

• Sciatica

• Meniscal Tears

GENRE
Health, Mind & Body
RELEASED
2016
October 11
LANGUAGE
EN
English
LENGTH
117
Pages
PUBLISHER
Ulysses Press
SELLER
OpenRoad Integrated Media, LLC
SIZE
19.4
MB

More Books by Joseph Tieri

Reverse Sarcopenia Reverse Sarcopenia
2019
Staying Young with Interval Training Staying Young with Interval Training
2018

Customers Also Bought

No-Dig Gardening No-Dig Gardening
2022
1,001 Kitchen Tips & Tricks 1,001 Kitchen Tips & Tricks
2022
The Complete Book of Clean The Complete Book of Clean
2017
Homemade Cleaners Homemade Cleaners
2014
Watercolor Is for Everyone Watercolor Is for Everyone
2020
Live More, Want Less Live More, Want Less
2011