Ernest Cottrell's "STRENGTH & POWER" Training

The late Ernest F. Cottrell, author of the popular BODYBUILDER’S COOK BOOK, inventor of the unique “Maxi-Sizer” equipment, ex-Editor, feature writer and researcher for two World-Wide Bodybuilding Magazines. He was also an owner, operator and instructor of many bodybuilding gyms and health centers where he functioned as a physical therapist and nutritionist…as well as trainer of Bodybuilders/Powerlifters and Olympic lifters.



For those of you bodybuilders who would like to dedicate your training to perhaps one powerlifting competition a year, I would like to share with you a very workable strength and power-training program that Ernest F. Cottrell shared with me and 100’s of other power-bodybuilders worldwide which represents the most efficient use of actual elapsed training time and maximum recovery between workouts.