Exercise Made Simple

Exercise is one of the most researched topics on earth — and somehow one of the most confusing. Exercise Made Simple strips away the noise and gives you what actually works: a regular signal, sent often enough, for long enough, at enough intensity to matter. Twelve practical chapters cover the real job of exercise, how much is really enough, cardio and strength made simple, the Beginner's Protocol, exercise for busy lives and older bodies, the Consistency Machine, the mental side, fuel, pain/injury/rest, and your lifetime plan. Written from a Christian worldview — the body as a gift held in trust. This book is not medical advice.