Exercising Between the Sheets

This book was specifically created to benefit those with physical disabilities and challenges such as age, weight, and health-related challenges such as balance control, tremors, difficulty in moving, amputations, and general restrictions of performing “normal” exercises one would encounter in a structured gym or training regimen.

Exercising Between the Sheets also contains some honest and sometimes humorous exposures to shared challenges. It is meant for people who, for economic or personal reasons, prefer not to engage personal trainers, join health clubs or gyms, or invest in spandex-composed exercise clothing. What you do is private and entirely under your personal control at all times.