• $11.99

Publisher Description

Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

GENRE
Self-Development
RELEASED
2013
June 28
LANGUAGE
EN
English
LENGTH
291
Pages
PUBLISHER
Lulu Publishing Services
SELLER
Lulu Enterprises, Inc.
SIZE
3.1
MB

Customer Reviews

HollyScal ,

Farm Your Training Day

Great book. Well organized and practical, this book is a superb resource for anyone who struggles with sticking to their exercise routine. Highly recommend.