#1 BEST SELLER IN HEALTH & DIET
The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.
The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.
THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet.
Start a Fast Diet right away for health and weight loss, with:
• Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days
• 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein
• Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake
• A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake
• Information on the science of the Fast Diet and how it promotes weight loss and optimum health
Customer ReviewsSee All
I Can Follow This Diet
The Fast Diet Cookbook provides a diet plan that can easily be incorporated into any lifestyle. The menu includes many delicious recipes. The information was presented in an easy-to-read format with a glossary of terms that makes finding terms simple.
Realistic approach to fasting!
A book chock-full of mouth watering easy-to-follow recipes; “The Fast Diet Cookbook” is a staple for every kitchen. Providing an incredibly informative breakdown of intermittent fasting, comprehensive food lists, monthly meal plans, and an expansive variety of recipes that will satisfy any craving; this book is a sure-fire way to shed pounds and increase meal-time satisfaction.
Fast Diet Cookbook
The Fast Diet Cookbook provides a great guideline for those trying to lose weight and become healthier by fasting. This book features some great recipes that you may not expect to incorporate into a fasting diet, such as sweet blueberry pancakes and creamy mushroom bisque. The Fast Diet Cookbook also provides an easy to understand summary of the health and weight loss benefits of fasting.