Fat Fast Cookbook

50 Easy Recipes to Jump Start Your Low Carb Weight Loss

Dana Carpender and Others
    • 4.5 • 10 Ratings
    • $4.99
    • $4.99

Publisher Description


Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!

Are you having trouble losing weight, even on the Atkins Induction phase?

Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?

Are you looking for a way to add more healthy fat to your low carb diet?

If you suspect you’ve been doing something wrong, we’ve got your solution.

Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.

Your Weight Loss Stall Is Not Your Fault

For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown!

Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!

In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.

The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.

Break Your Weight Loss Stall with the Atkins Fat Fast

Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.

Restart Your Low Carb Weight Loss With Nutritional Ketosis

Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.

Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer.

Here’s What You’ll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:

These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.

The Science Behind the Fat Fast:

Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:

The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.

Easy to Find Ingredients For Your Fat Fast Recipes:

We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore:

Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds!

A sample of the quick and easy-to-prepare Low Carb / High Fat recipes

* Yogurt Parfait Fat Fast Recipe

* Boursin Stuffed Mushrooms

* Yogurt Parfait

* Jalapeno Poppers

* Fettuccine with Pancetta Cream

* Chocolate Peanut Butter Bombs

* Fat Fast Mac-and-Cheese

* Mocha Mascarpone Mousse

* Coconut Flax Bread

* Sweet-and-Tangy Macaroni Salad

* Coco Cocoa Fat Bombs

* Butter-Roasted Pecans

* Asparagus with Wasabi Mayonnaise

* Salmon Bisque

“I am really impressed with the recipes in this book. Dana & Co. did a great job. The recipes are fun, innovative, varied and easy. If one must do the fat fast, this book is a blessing.”

—Jacqueline Eberstein, R.N.

Controlled Carbohydrate Nutrition, co-author of Atkins Diabetes Revolution.


“Are you ready to burn some fat? A Fat Fast is an effective way to start the fire. Dana Carpender and the CarbSmart team have cooked up some really tasty tidbits to keep hunger at bay while you rev up your metabolism with the magic of nutritional ketosis. You might think eating 1,000 calories a day, with 90% of them from fat, would require a lot of discipline. You may even doubt that you could do it. This book will change your mind. The authors show you how to eat a rich and varied diet while eating in a way that lets you access your stored fat for energy. These are recipes you will continue to use long after you have reached your ideal weight. Who would have guessed you could lose weight eating like this?”

—Judy Barnes Baker

Author of Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance and Carb Wars: Sugar is the New Fat.


“Looking to ditch the junk in your trunk, thin your thighs, and whittle your middle? This comprehensive guide not only shares why everything you thought you knew about fat-fasting was wrong, readers will glean extensive information, recipes and pictures so sexy you’ll want to dress them in fishnets and spank their little bottoms. This book is a must-read for moving the scale in the right direction.”

—Jamie VanEaton,

Your Lighter Side

Cookbooks, Food & Wine
February 14
CarbSmart Press
Low Carb Lifestyle Distributors

Customer Reviews

Uws girl ,


Loved the recipes, and the natural approach. No nasty ingredients here. Also, wonderful discussion of the science and intention behind the diet.

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