Fat Loss Revolution

Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve long-term and permanent fat loss without dieting, counting calories or deprivation. 

DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS  

* Learn the difference between fat loss and weight loss

* Balance hormones for long-term fat loss

* Discover solutions to rev up your metabolism

* Secrets to look and feel younger

* Learn how intolerant foods sabotage fat loss

* Overcome food addictions, mindless eating and sugar cravings

* Stop counting calories, depriving yourself and lose more fat

* Eliminate symptoms associated with common health disorders

* Enjoy delicious menu plans with easy-to-make recipes

* Maximize fat loss with smarter workouts 

* Exercise programs including over 60 illustrations

* Incorporate a 12-week check list for personal accountability