• $9.99

Publisher Description

Are you sick of speed-dating the latest diet fads with lackluster results? Feast.Fast.Fit. is a nutrition game changer - it's almost like having the cheat codes to weight loss. The principles in this book will teach you how to manipulate your body to trigger fat loss and drastically improve your health, all while still enjoying your favorite foods. Yes, this utopia exists.

In a refreshingly honest, informative guide, Fred Duncan breaks down complex science and puts real-world experience to the test to provide a unique book that will:

- Debunk dietary myths that are keeping you fat
- Introduce you to the power of Intermittent Fasting
- Teach you how to easily control appetite, shed fat, and lower blood sugar
- Provide a customizable nutrition plan for women and men
- Give you the power to take your life back

By the end of Feast.Fast.Fit., you'll be free from the shackles of traditional diets and transformed into an educated, muscle-building, age-defying, fat-burning machine. Let's be honest, what do you have to lose?

Health, Mind & Body
February 26
DIY Media Group DBA BookBaby

Customer Reviews

Ajax244 ,

Fasting Simplified

I’ve been using the cheat sheet set-up in this book for a year now with tremendous success. It’s amazing how much it has improved my mood and body composition. Never turning back!

weigelr2 ,

Feast fast fit

This was a great quick and easy read. Have seen amazing results while using the techniques listed throughout.

Matt-Driscoll ,

A Simple, Realistic and Life Changing Approach to Dieting

Fred Duncan’s “Feast.Fast.Fit.” is a valuable, evidence-based approach to dieting that realistically fits YOUR lifestyle. It is easily understood and written in an intelligent layout that provides you with a step-by-step approach to finally be successful with your diet and stick with it. You don’t need a nutrition or quantum physics degree to figure out how to implement Fred’s approach. He literally gives it to you in a quick referenced format.
Don’t believe me? Before you buy the book, read the reviews here (or on Amazon). See the numerous testimonies written by individuals helped by Fred that actually achieved results from the same approach to dieting in this book.
Am I another “Feast.Fast.Fit.” testimony? Absolutely. 6 years ago, I weighed around 260lbs, closely resembled a bloated bag of bean gordita with an IV of blue cheese attached to my arms. After countless, failed attempts at diets that never worked nor fit my 14 hr weekdays of grad school and work, I then met Fred and my life changed. The embarrassment of looking at the Michelin Man in the mirror every morning disappeared with the help of Fred’s diet approach. His vast level of knowledge on Nutrition/Diet utilizing Intermittent Fasting, and the unique ability to make it easy and understandable is unparalleled.
Found in this book is the same method that has helped me obtain my goal of 210lbs, consistently maintain that weight, and I still use today. I implore you to buy “Feast.Fast.Fit.”, utilize Fred’s method and see the results for yourself.