Feel Crappy, Want To Feel Good ‪?‬

This book is a set of simple, easy to use and remember tools. That is if you want to feel good every day.  It is the result of my personal quest to just feel good.  Yes, there are a lot of ways to achieve behavior and mood change.  I went with the simplest and easiest and found they work, most of the time.  The key that will be repeated over and over is choice and action.  I hope you enjoy the results the way I have!