Finding the Silence

A brief guide to a beginning meditation practice that directs the mind to focus on the sounds of the underlying silence in order to reduce stress, decrease anxiety, increase self awareness and encourage personal growth. This is a perfect little guide for anyone wanting to learn the art of meditation or perhaps for the new practitioner who is having difficulties staying focused on the precise and detailed procedures of modern meditation teachings. Learning to meditate is like learning any other skill and Finding the Silence will help you develop a solid foundation without the dogmatic approach offered by many meditation techniques. Instead, you will acquire some base skills in order to understand the practice of meditation and then go on to create your own personal style of practice. In this book, you will learn to think of it like exercising muscles you have never worked out before by starting slowly and building skill and duration at your pace rather than forcing yourself to sit in frustration for an assigned amount of time. Concise and to the point, Finding the Silence is a quick and easy read but it also takes the reader by surprise with its profound message of healing and wellness. While it takes consistent practice to gain proficiency, this simple method will bring the peace and tranquility that you desire into your life on your time with skills you develop as you learn and when someone asks you what method of meditation you practice, you can simply say, “I’m not aware that there was a specific method.”