Finding Your Focus
Practical Strategies for the Everyday Challenges Facing Adults with ADD
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3.0 • 2 Ratings
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- $9.99
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- $9.99
Publisher Description
“Filled with tools, strategies, and checklistsand written with a fine understanding ofthe problems adults with ADD face daily.This book is a gift to all who read it.”—Edward Hollowell, M.D., bestselling author of Driven to Distraction
Written by two expert ADD coaches with morethan 30 years experience, this practical handbookoffers adults with ADD practical techniques forcoping with common everyday challenges. These simpleproven strategies can help you focus attention,organize your thoughts, and manage time—soyou can avoid missing appointments and deadlines,handle social situations, and improve memory skills. Asafe alternative to prescription medications, it’s a completehome program that anyone can do.
Customer Reviews
Great reference for people who battle ADD
This is a great resource for people who have ADD and have trouble focusing and keeping on tract. It has a wealth of practical tools, including those for memory retention, getting things done, staying on track, etc. What I like about it is that it really is usable advice, not peppered with theory and useless jumble.