Fit for Golf-Set for Life is an expert guide designed for golfers of all ages and abilities, even those looking for a new means of fitness. The book is divided into three essential components: Golf, Fitness, & Nutrition. Not just another golf swing or exercise book, Fit for Golf-Set for Life can help all golfers maximize their performance on the course, in the gym and in the kitchen. Each volume is filled with detailed photographs and easy-to-follow instructions for golfers and athletes of all experience levels.
The Fit for Golf-Set for Life philosophy is based on the simple idea that eating healthy and keeping in shape can lead to a better golf game and a more enjoyable lifestyle. If you’re looking for an uncomplicated and fun way to improve your golf game, look and feel fitter on the course, and have the energy to play golf at any age, then this is the book you’ve been waiting for.