Foodwise
A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook
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- $14.99
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- $14.99
Publisher Description
“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet
Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden.
Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.
Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include:
-Blueberry Basil Smoothie
-Za’atar Crusted Chicken Cutlets with Arugula
-Coconut Curry and Lime Soup
-And much more.
In Foodwise, Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
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Nutritionist Rigden (The Well Journal) challenges traditional notions of dieting in this wise plan for healthier eating. As she writes, "There is no such thing as the perfect body or diet; instead, each of us has a way of eating and living that will feel right." Rigden's method involves "align our taste buds with what our body truly needs," beginning with a three-week reset that calls for eliminating gluten, dairy, alcohol, and sugar, and then slowly reintroducing them to "monitor how they make you feel" and modify one's diet accordingly. Lunch is the biggest meal of each day, while breakfasts should be protein-focused and dinners "light and nourishing." Rigden also offers 100 recipes that aim to introduce readers to new flavors: there's a sesame-cardamom smoothie for breakfast and a warm chicory salad for lunch, as well as Mediterranean lamb meatball lettuce wraps, harissa-spiced acorn squash soup, and salted caramel chocolate fudge sweetened with dates. Rigden's personal stories add to the book's supportive, no-shame approach: "Trust me, I get it. For the better part of a decade, I was in constant pursuit of losing ten pounds. I felt tired and anxious all the time, my skin blemished and my clothes too tight." The result is an encouraging, inventive take on eating and living well.
