Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes:
• A basic health and fitness program
• Explanations of basic weight training equipment
• Training programs for various strategies and routines
• Bodybuilding for women
• Bodybuilding for other sports
• Prevention and treatment of sports injuries
• Nutrition basics and food combining tips
• Fully illustrated exercise glossary
Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Want my money back
Not what I expected either, do not recommend you buy.
Frank Columbus book of bodybuilding
Book is not what I expected, plus the picture of the workout routines the book recommends are very small and blurry. Can’t even make out what they say.