Rediscover the pleasure of comfort food after weight-loss surgery.
The Fresh Start Bariatric Cookbook helps you learn how to put a surgery-safe twist on your favorite recipes, instead of giving them up for good. The recipes in this bariatric cookbook are simple enough to make every day, and include all the nutritional information at a glance, so keeping track of your fluid and calorie intake is easy.
Author and bariatric dietician Sarah Kent teaches you what healthy portions and nutritious ingredients really look like in the post-surgical days, weeks, months, and years. She’s put together a bariatric cookbook of comforting recipes that are as good for you as they are delicious—from liquid, purees and soft foods all the way to egg muffins with turkey bacon, Szechuan shrimp zoodles, and fudge brownies.
Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring:
More than 100 recipes—This bariatric cookbook includes a wide variety of choices for every taste, and is suited for every type of surgery, including vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more.
Options for every stage—Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for.
Easy-to-follow instructions—All recipes indicate prep time, serving size suggestions, and tips for increasing the amount of protein in each meal.
Fresh Start Bariatric Cookbook is your most up-to-date guide—so you can enjoy some of your favorite foods without undoing the results you’ve work so hard to achieve.