Gardener's Fitness
Weeding Out the Aches and Pains
-
- $11.99
-
- $11.99
Publisher Description
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.