Gardening for Mind, Body and Soul Gardening for Mind, Body and Soul

Gardening for Mind, Body and Soul

How to Nurture Your Well-Being with Nature

    • $2.99
    • $2.99

Publisher Description

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

GENRE
Lifestyle & Home
RELEASED
2022
February 10
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Summersdale
SELLER
Hachette Digital, Inc.
SIZE
31.2
MB
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