Genius Foods Genius Foods
Book 1 - Genius Living

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    • 4.3 • 74 Ratings
    • $21.99
    • $21.99

Publisher Description

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

GENRE
Science & Nature
RELEASED
2018
March 20
LANGUAGE
EN
English
LENGTH
400
Pages
PUBLISHER
Harper
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
2
MB

Customer Reviews

rene955 ,

Good information

This diet might be great for the brain but it was brutal on my gut. I only lasted 2 weeks.

Doogh2004 ,

Bad science

Direct contradiction to the scientific consensus around red meat.

Adelwolf ,

Fantastic

Watching my father going through cognitive decline has been very difficult. He is an electrical engineer and was obsessed with self reliance. Now he is like a child. Seeing that has made me take this very seriously. This is a great book and has changed my life.

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