Gentle Detox Handbook
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3.7 • 3 Ratings
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Publisher Description
Gently Detox Your Colon and Kickstart Your Healthy Diet Today!
If you've suffered from the discomfort of unsightly bloating, the embarrassment of excess gas, or the painful symptoms of diarrhea, then this book is for you. There is no need to simply live with the consequences of a sensitive stomach anymore.
Discover how to detox your body and unlock the mystery of your digestive health. Most of us will experience digestive problems in its many forms throughout our lifetime, but few of us understand why. It is important to understand the vital role that your digestion plays in your overall health, and this straightforward guide will show you how.
Inside the pages of this easily accessible and concise Gentle Detox Handbook, you'll learn how to:
Here is a Preview of What You'll Learn With the Gentle Detox Handbook:
-How to include more fiber in your diet
-WHICH kinds of fiber to eat
-Value of HEALTHY fats
-Role that fluids play in your digestion
-Prepare simple drinks to keep you working like a well-oiled machine
-Importance of relaxation
-Which foods to avoid
-How to gently detoxify your colon for good
Much, much more!
Download your copy today! Gently Detox your Colon and Kickstart your Healthy Lifestyle right now.
Customer Reviews
Short and Sweet
This book was short and sweet and to the point. It covered the basics. I had hoped that there would have been more specifics included. But for a starter I rated it a 5.
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