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Publisher Description

Escape from Mind Traps. The bestselling author of "I Want to Change But I Don't Know How" and "Instead of Therapy" offers a step-by-step approach to self-initiated, self-directed personal change. This book "maps out" ways for readers to look at themselves objectively and identify the defeating attitudes that are keeping them locked into problem habits, relationships, and situations.

GENRE
Health, Mind & Body
RELEASED
1996
February 1
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Hay House
SELLER
Penguin Random House LLC
SIZE
1.7
MB