Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    • 3.3 • 10 Ratings
    • $9.99
    • $9.99

Publisher Description

Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can’t return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down begins the process of getting stronger throughout the body. This simple approach, along with other strengthening options, if you want them, is what this book is about.

My workout is part of my day. I don’t change clothes, wear special shoes, drive anywhere, pay a membership or even get sweaty. It’s simple: I don’t want to bulk up or enter any weightlifting competition — I just want to improve overall health and fitness by making my entire body stronger.

The MAF Strength Training method is simple, safe, easy, effective, fast and free. It’s a natural activity, developing strong muscles and bones similar to those conditioned through outdoor work, such as lifting and carrying logs or rocks, building a stone wall, or digging the garden.

GENRE
Sports & Outdoors
RELEASED
2020
November 11
LANGUAGE
EN
English
LENGTH
76
Pages
PUBLISHER
Dr. Philip Maffetone
SELLER
Draft2Digital, LLC
SIZE
3.5
MB

Customer Reviews

RenePM ,

Clear and concise...

Clear and concise information for a better and healthier lifestyle. This book is a great way to start reading about Dr. Phil Maffetone’s methods and theories, or to complement what you already know from reading his numerous articles and papers about health, nutrition and fitness. It also shows how fast and easy we can do strength training pretty much everyday and anywhere.

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