• $9.99

Publisher Description

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.

GENRE
Health, Mind & Body
RELEASED
2014
January 4
LANGUAGE
EN
English
LENGTH
34
Pages
PUBLISHER
Noa Spector-Flock
SELLER
Primedia E-launch LLC
SIZE
1.2
MB

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