***For a limited time, you can get the authors latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***
This book has been written to explore what grounding is and explains how to conduct a simple energy test to work out if you are grounded or not. Also, in this book are six correction exercises to encourage quicker and more efficient grounding.
After reading this book you will be able to:
1. Become more aware of what grounded feels like and what ungrounded feels like
2. Establish and practice accurate ways to test and identify it
3. Apply effective corrective techniques to re-establish grounding
When we are grounded we are generally more:
-Physically and emotionally steady
-Have a stable, steady heart rate
- and much more..
If you are interested in finding out more about what grounding really is, how to test for it and how to establish it in your daily life, then this book is for you!