Getting Grounded

Getting Grounded teaches more than 50 exercises for how to ground yourself and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.



Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.



The Manual includes a special set of techniques for those emergencies when you feel especially anxious or panicky. Knowing how to settle yourself when your anxious can be so very helpful.



The Manual contains everything you need to understand the role of grounding in your life. If you are chronically ungrounded, you'll benefit from the suggested exercise routine of daily grounding practice which develops mind/body integration and body awareness which alleviates stress, anxiety, and panic.