Gironda's 10 Day Peripheral Flushing Workout

Vince Gironda was known as the IRON Guru and for good reason! He was best known for whipping Hollywood's top actors into shape very quickly and sculpting their bodies with his unusual training methods.

One of these non-traditional methods was the 10-Day Peripheral Flushing Workout. He created this total body assault to give you a Steelworker's Body in Ten Days using only 9 Exercises!