Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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- $16.99
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- $16.99
Publisher Description
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Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Customer Reviews
Easy read, doable hacks
Having worked in clinical research, I dont usually pay attention to claims of cures and medical hacks. Unless backed by randomised, double-blinded, placebo controlled clinical trials, Or at the very least there is a credible scientific explanation. This book works for me. I am a confirmed pre-diabetic, even though I try to go on low carb, low sugar diets, and I exercise almost daily. I also find it difficult to lose weight. Let me see now if this works.
Loved it!
I found this book to be quite fascinating. I love the science behind the glucose flattening and can’t wait to try the hacks!
Ok
Repetitive info