Glycemic Load: SUPER SHRED Diet Recipes

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.


Why Glycemic load Recipes

It suggests that you should vary your nutritional choices to keep the body guessing, to help you lose weight, decrease your chances of food boredom, and possibly increase your metabolism.


The glycemic index ranks the foods from 0ñ100 according to the speed at which they affect your blood sugar levels and your rate of metabolism in the 2 or 3 hours after eating.


All the recipes contain at least one low-GI food, which will lower the overall GI count.These low calories, low gi, protein rich recipes are adoptable in all the phases of shred diet.

Every recipe includes detailed information about calories, fat, saturated fat, cholesterol, carbs, total sugar, dietary fibre and protein.These recipes will help you in your daily intake of protein, high fibre and healthy fat, at the same time restrict your calories, carbs and saturated fat.

Additionally you also have information about how much % of Calories from Protein, % of Calories from Carb and % of Calories from Fat.

However please note that I am neither endorsed or affiliated to super shred diet