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    • Expected Jun 3, 2021
    • $9.99

Publisher Description

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Sections include:
What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
History of Yoga - The ancients to the future
Philosophy - Including awareness, aversion, discipline, discernment and letting be
How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

GENRE
Health, Mind & Body
AVAILABLE
2021
June 3
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Octopus Books
SELLER
Hachette Digital, Inc.

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