With a foreword from Jason Glass BHK CSCS TPI Advisory Board.
Golfers Handbook - Save your golf game and your LIFE! is targeted to help golfers at all levels of experience and age groups, to lift their performance to the next level. This book will help its readers gain proper movement in their body so that they will have better shot consistency, increased distance, help prevent injury and as an added bonus improve everyday quality of life.
This book includes a physical screening test and exercises that will help you pin point your strengths and weaknesses and guide you in the corrective process of improvement. It is filled with fantastic illustrations as well as 33 demonstrations videos that are accessible through QR codes to help the reader understand easiest way to improve their golf game.
This book also includes an extensive chapter targeted on proper nutrition to help maintain energy levels and focus throughout your day. Performance on the golf course and in your everyday living is what this books author Adam Stevenson intends to give its readers.