Good Posture Made Easy will help you to help yourself. It is an illustrated, easy-to-read guide that will help anyone who works/plays at the computer, sits, drives, sleeps or stands (ie. everyone) to ensure that their daily activities are supporting their health and well being.
During 14 years in private practice, Dr. Mayes has also taught youth and adult workshops on posture and performed ergonomic consultations for computer work stations in businesses. Both in and out of her office she has seen the need for people to become aware of their daily postures and positions and apply simple corrections that will reduce or prevent pain and other health concerns while improving productivity and performance.
Most people are simply unaware that how they work at the computer, sleep and drive affects their health and appearance. Nor do they realize how simple it can be to change postural habits. Good Posture Made Easy explains why posture is vital to optimal health and provides easy to apply principles and details for ideal postures in everyday activities.