Goodbye to Inflammation
Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
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- $10.99
Publisher Description
The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.
What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can improve your gut health and feel better.
Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing nutrition guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you restore your hormonal balance and feel your best again.
In Goodbye to Inflammation, you will discover:
Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journey
The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.
Translated from original Spanish into English by Katherine Cummings
PUBLISHERS WEEKLY
Inflammation is the root of chronic disease, according to this encouraging debut manual from nutritionist Moñino. She posits that inflammation, a "natural process" in which one's immune system responds to a perceived attack by sending cells to counter it, can make weight loss more complicated, exacerbate digestive issues, cause "constant fatigue," and contribute to autoimmune disorders. Explaining that nutrition is crucial in grappling with inflammation, Moñino contends that restrictive diets can make things worse because they can cause emotional stress, which boosts inflammation, and because everyone's intestinal microbiota is different, so what works for one person might not be successful for another. Instead, she suggests an anti-inflammatory diet that includes fruit, healthy fats, and lots of fiber. She sensibly points out a slew of other factors key to maintaining one's health, including getting adequate sleep, having an active lifestyle, and getting moderate sun exposure to maintain Vitamin D levels. Moñino also offers a handful of anti-inflammatory recipes, including a carrot pizza crust, homemade nut milk, and chocolate donuts, and provides a QR code to scan for a handy shopping list. Readers worried about inflammation will find plenty of useful information.
