Grow Your Own Happiness
How to Harness the Science of Wellbeing for Life
-
- $6.99
-
- $6.99
Publisher Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
GENRE
Health, Mind & Body
RELEASED
2019
September 5
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Octopus
SELLER
Hachette Digital, Inc.
SIZE
13.5
MB
More Books Like This
Resilience
2013
Turning Daily Struggle into Opportunities
2023
A Heart for Leadership
2020
The Gift of a Dozen Dandelions - Flourishing in Health Adversity
2016
The Ultimate Guide To Building Self Esteem Fast for Women - How to Build and Raise Self Esteem in 30 Days or Less
2014
Sometimes feelings are monsters
2021